The Redox Room
Cold. Light. Vibration.Â
The Redox Room
A Self-Guided Recovery + Activation SessionÂ
This isn’t just a room with tools. It’s a conversation with your biology.
The Redox Room is a 30-minute private session designed to reconnect you with your body’s natural ability to regulate, respond, and realign. With full access to three high-impact therapies—Cold Plunge, Red Light Therapy, and Power Plate® vibration technology—you’re invited to use the space based on what your body needs most in the moment.
This is not a rigid protocol.
It’s a living system of tools, signals, and your own awareness.
Sometimes you’ll come in to activate.
Other times, you’ll come in to recover.
Either way, you’ll leave more coherent than you arrived.
The Healing CurrencyÂ
What is REDOX?
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It’s the molecular dance of giving and receiving—how your cells pass electrons, repair damage, neutralize stress, and create energy. When this rhythm is strong, your body regenerates. When it falters, fatigue, inflammation, and dysfunction take root.
The Redox Room is designed to restore this cellular conversation through a synergistic protocol that includes red light therapy, cold plunge, and Power Plate® which delivers whole body vibration. Each element amplifies your redox potential—awakening vitality at the mitochondrial level and recalibrating the terrain where true healing begins.
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Let's Talk to Your Biology.
What the Redox Room IncludesÂ
Your session includes access to:
- Cold Plunge – Supports inflammation reduction, nervous system regulation, and metabolic resilience.
- Red Light Therapy – Enhances mitochondrial energy production, skin health, and hormonal balance.
- Power Plate® – Activates muscle fibers, stimulates lymphatic flow, and supports whole-body vibration for circulation and tone.
Use any or all of them. Your session is yours.
This session honors your time, your biology, and your desire for results.
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If Your Intention is ActivationÂ
You’re here to energize, prime, and stimulate. Â
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A 30-minute activation session might look like this:
- Begin with the Cold Plunge: A full immersion for 1–2 minutes to spark alertness, increase dopamine, and activate brown fat thermogenesis.
- Transition to Power Plate®: A full-body 20-minute workout or lymph-activating sequence to stimulate circulation, muscle engagement, and vibrational wake-up.
- Keep the Red Light On Throughout: Let red and near-infrared light bathe your skin and mitochondria as you move—enhancing performance, nitric oxide release, and cellular energy.
You leave feeling charged, alert, and centered.
- Begin with the Cold Plunge: A full immersion for 1–2 minutes to spark alertness, increase dopamine, and activate brown fat thermogenesis.
If Your Intention Is Recovery
You’re here to regulate, downshift, and restore.
Maybe after travel, overstimulation, emotional stress, or post-workout.  A 30-minute recovery session might look like:
- Begin with a brief Cold Plunge dip: 30 seconds to 1 minute to calm inflammation and redirect blood flow.
- Gently move on the Power Plate®: 5–8 minutes of light whole-body vibration with mindful stretching to activate lymphatic flow and soothe tight fascia.
- End in stillness in front of the Red Light: Sit quietly for 15–20 minutes, supporting cellular energy restoration, hormonal balance, and parasympathetic recalibration.Â
You leave feeling lighter, calmer, and clear.
The Quantum Biology In the Room.
 In the language of quantum biology, every therapy in this room is delivering information to your body.
- Light is information.
- Cold is information.
- Vibration is information.
- Your Intention is information.
- Your body is a quantum system, decoding every input.
What changes everything is the state you’re in when you receive it. That's what makes the same therapy either stimulating or soothing.
When you learn to work with these signals intentionally, you shift from passive consumer to active participant in your own regulation. The Redox Room gives you the space—and the freedom—to do that.
The Redox Room: Activation, Recovery, and the Wisdom of Intention
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The Redox Room isn’t just a place to “use tools”—it’s a space to interact with your biology in real time. It’s where quantum principles meet physical movement, where intention shapes outcome, and where the same therapies can offer completely different effects depending on how you use them.
This 30-minute private session gives you full access to three therapies—Cold Plunge, Red Light Therapy, and Power Plate®—all in one room, ready to be used in the way that best supports you that day.
Choose Your Rhythm, Book Your Session
Whether you’re coming in for a quick reset or building a consistant rhythm of regulation and activation, these session options are designed to meet you where you are. Choose a single session to get started or select a package to create consistency in your practice. Every booking includes full private access to all three therapies in the Redox Room for 30 minutes of intentional, whole-body support.
The Membership Portal
We Will Guide you Through all the Details
After checkout, you’ll receive instant access to Inside the Studio—a private membership portal where I guide you through what to expect, how the therapy works, and how to prepare for your session. Many of these tools are new to people, and this tour will give you a clear, grounded introduction so you feel confident and supported from the very start.
More Details for Your to Know
Everything You Need to Know + Common Questions
Every body is different—and every day brings different needs. That’s why your Redox Room session is designed with structure and flexibility. While the flow is intentionally crafted for maximum benefit, there’s always room to adjust, personalize, and honor what feels best for you. We’re here to support you every step of the way.
This is your time. Let it work for you.